Coconut Date Energy Bites
afternoon_snack

Coconut Date Energy Bites

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10 min200 kcal·P1g·C54g·F0g
Tostadas de Avena con Frutas
breakfast

Tostadas de Avena con Frutas

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8 min454 kcal·P30g·C53g·F16g
Whole Grain Toast with Ricotta and Berries
breakfast

Whole Grain Toast with Ricotta and Berries

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8 min429 kcal·P33g·C43g·F15g
Protein-Packed Scrambled Eggs with Avocado Toast
breakfast

Protein-Packed Scrambled Eggs with Avocado Toast

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13 min487 kcal·P32g·C32g·F28g
Aveia Portuguesa com Frutas e Mel
breakfast

Aveia Portuguesa com Frutas e Mel

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13 min459 kcal·P30g·C53g·F16g
Organic Greek Yogurt Parfait
snack

Organic Greek Yogurt Parfait

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10 min479 kcal·P36g·C48g·F16g
Tuna Salad Wrap with Vegetables and Greek Yogurt
lunch

Tuna Salad Wrap with Vegetables and Greek Yogurt

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12 min680 kcal·P41g·C74g·F22g
Protein-Packed Banana Oatmeal Bowl
snack

Protein-Packed Banana Oatmeal Bowl

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10 min626 kcal·P47g·C62g·F21g
Tuna Salad Sandwich with Mixed Greens
lunch

Tuna Salad Sandwich with Mixed Greens

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10 min640 kcal·P56g·C64g·F18g
Insalata di Tonno e Fagioli con Pane Casereccio
lunch

Insalata di Tonno e Fagioli con Pane Casereccio

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15 min997 kcal·P75g·C100g·F33g
Egg and Ham Salad Sandwich with Vegetables
lunch

Egg and Ham Salad Sandwich with Vegetables

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10 min896 kcal·P67g·C90g·F30g
avižinė košė su obuoliais ir riešutais
breakfast

avižinė košė su obuoliais ir riešutais

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15 min514 kcal·P31g·C55g·F16g
afternoon_snack
afternoon_snack

Greek Yogurt Bowl with Almonds and Blueberries

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2 min247 kcal·P31g·C35g·F16g
Pear with Sunflower Seed Butter
morning_snack

Pear with Sunflower Seed Butter

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3 min508 kcal·P11g·C50g·F34g
Greek Yogurt Parfait with Berries and Almonds
snack

Greek Yogurt Parfait with Berries and Almonds

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10 min742 kcal·P55g·C74g·F24g
High-Protein Greek Yogurt Parfait
snack

High-Protein Greek Yogurt Parfait

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10 min639 kcal·P40g·C80g·F17g
Turkey and Avocado Sandwich with Cucumber Salad
lunch

Turkey and Avocado Sandwich with Cucumber Salad

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10 min442 kcal·P17g·C61g·F15g
Banana and Almond Butter Oatmeal with Egg White Toast
breakfast

Banana and Almond Butter Oatmeal with Egg White Toast

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15 min524 kcal·P32g·C63g·F14g
بيض مقلي مع خبز الطحين الأسمر والجبن الكردي
breakfast

بيض مقلي مع خبز الطحين الأسمر والجبن الكردي

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13 min684 kcal·P54g·C71g·F24g
Protein-Packed Oatmeal with Banana and Almonds
breakfast

Protein-Packed Oatmeal with Banana and Almonds

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15 min702 kcal·P55g·C72g·F24g
Smoked Salmon and Cream Cheese Bagel with Fresh Fruit
breakfast

Smoked Salmon and Cream Cheese Bagel with Fresh Fruit

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11 min782 kcal·P57g·C83g·F21g
Greek Yogurt Berry Bowl with Granola
breakfast

Greek Yogurt Berry Bowl with Granola

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8 min460 kcal·P36g·C53g·F13g
Protein-Packed Oatmeal with Almond Butter and Banana
breakfast

Protein-Packed Oatmeal with Almond Butter and Banana

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15 min464 kcal·P16g·C68g·F16g
Greek Yogurt Parfait with Granola and Banana
breakfast

Greek Yogurt Parfait with Granola and Banana

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15 min711 kcal·P43g·C84g·F19g