breakfast

Protein-Packed Oatmeal with Berries and Nuts

Name: Protein-Packed Oatmeal with Berries and Nuts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 80 g rolled oats; 200 g Greek yogurt (0% fat); 100 g mixed berries (blueberries, strawberries); 15 g almonds; 15 g honey; 200 ml milk (1% fat); 1 tsp cinnamon

Hearty oatmeal topped with mixed berries, almonds, and a protein boost from Greek yogurt

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high-protein

Prep 5mCook 10mTotal 15m

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Protein-Packed Oatmeal with Berries and Nuts is a breakfast recipe ready in about 15 minutes. Each serving has approximately 655 kcal, 43g protein, 85g carbs, 19g fat. It fits a high-protein diet.

Instructions

In a saucepan, bring milk to a gentle simmer
Add rolled oats and cook for 5-7 minutes, stirring occasionally
Add cinnamon and mix well
Transfer oatmeal to a bowl and let cool slightly
Top with Greek yogurt, mixed berries, and chopped almonds
Drizzle with honey before serving

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