Protein-Pfannkuchen mit Beeren
breakfast

Protein-Pfannkuchen mit Beeren

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35 min3551 kcal·P282g·C335g·F124g
protein-rich cottage cheese bowl with granola and fruit
breakfast

protein-rich cottage cheese bowl with granola and fruit

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25 min847 kcal·P64g·C86g·F29g
Boulettes de poulet aux herbes
snack

Boulettes de poulet aux herbes

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35 min917 kcal·P80g·C81g·F31g
Protein-Packed Quinoa & Chickpea Salad
snack

Protein-Packed Quinoa & Chickpea Salad

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35 min795 kcal·P59g·C79g·F26g
morning_snack
morning_snack

Coconut Oatmeal with Banana

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10 min384 kcal·P8g·C64g·F23g
Pan-Seared Tilapia with Barley and Sautéed Spinach
lunch

Pan-Seared Tilapia with Barley and Sautéed Spinach

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35 min878 kcal·P92g·C68g·F29g
Pan-Seared Cod with Creamed Spinach, Brussels Sprouts, and Rice
dinner

Pan-Seared Cod with Creamed Spinach, Brussels Sprouts, and Rice

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50 min1470 kcal·P133g·C103g·F61g
Italian Pasta with Chicken Sausage, Mushrooms & Spinach
dinner

Italian Pasta with Chicken Sausage, Mushrooms & Spinach

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25 min1303 kcal·P78g·C124g·F56g
Scrambled Eggs with Whole Wheat Toast
breakfast

Scrambled Eggs with Whole Wheat Toast

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15 min396 kcal·P14g·C52g·F12g
Baked White Fish with Lemon and Asparagus
dinner

Baked White Fish with Lemon and Asparagus

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60 min705 kcal·P46g·C92g·F20g
انڈے اور دال کی ڈش کے ساتھ روٹی
breakfast

انڈے اور دال کی ڈش کے ساتھ روٹی

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55 min687 kcal·P54g·C80g·F20g
Mediterranean Chickpea and Tuna Salad Bowl
lunch

Mediterranean Chickpea and Tuna Salad Bowl

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15 min719 kcal·P56g·C85g·F21g
Protein-Packed Oatmeal Bowl
breakfast

Protein-Packed Oatmeal Bowl

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15 min631 kcal·P40g·C79g·F18g
Куриний суп з вермішеллю та овочами
lunch

Куриний суп з вермішеллю та овочами

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50 min662 kcal·P50g·C67g·F23g
Mediterranean Chickpea Salad Wrap
lunch

Mediterranean Chickpea Salad Wrap

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20 min730 kcal·P45g·C89g·F20g
Blueberry Coconut Protein Smoothie
afternoon_snack

Blueberry Coconut Protein Smoothie

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3 min511 kcal·P21g·C37g·F34g
Greek Yogurt Almond Berry Bowl
afternoon_snack

Greek Yogurt Almond Berry Bowl

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2 min270 kcal·P22g·C22g·F12g
Pan-Seared Cod with Brown Rice and Roasted Broccoli
dinner

Pan-Seared Cod with Brown Rice and Roasted Broccoli

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40 min890 kcal·P77g·C96g·F20g
Boulettes de poulet et riz aux légumes
snack

Boulettes de poulet et riz aux légumes

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45 min939 kcal·P81g·C83g·F32g
Lemon Garlic Shrimp Quinoa Bowl
lunch

Lemon Garlic Shrimp Quinoa Bowl

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30 min700 kcal·P53g·C70g·F24g
Oeufs Brouillés avec Saucisse et Toast Complet
breakfast

Oeufs Brouillés avec Saucisse et Toast Complet

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25 min948 kcal·P72g·C96g·F32g
Spiced Lentil and Vegetable Bowl
lunch

Spiced Lentil and Vegetable Bowl

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35 min682 kcal·P44g·C90g·F20g
Quinoa Stuffed Bell Peppers
dinner

Quinoa Stuffed Bell Peppers

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50 min640 kcal·P40g·C80g·F18g
Protein-Packed Banana Oatmeal Cookies
snack

Protein-Packed Banana Oatmeal Cookies

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25 min639 kcal·P40g·C80g·F17g