Buckwheat Pancakes with Blueberries and Yogurt
breakfast

Buckwheat Pancakes with Blueberries and Yogurt

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22 min442 kcal·P33g·C44g·F15g
τυρόπιτα με σπανάκι
breakfast

τυρόπιτα με σπανάκι

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55 min598 kcal·P43g·C57g·F19g
Spinach and Mushroom Frittata with Whole Wheat Toast
breakfast

Spinach and Mushroom Frittata with Whole Wheat Toast

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25 min634 kcal·P39g·C71g·F21g
Tuna Salad Sandwich with Mixed Greens
lunch

Tuna Salad Sandwich with Mixed Greens

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10 min640 kcal·P56g·C64g·F18g
Baked Salmon with Sweet Potato Mash and Green Beans
dinner

Baked Salmon with Sweet Potato Mash and Green Beans

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50 min841 kcal·P65g·C98g·F25g
Grilled Chicken with Quinoa and Roasted Vegetables
lunch

Grilled Chicken with Quinoa and Roasted Vegetables

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45 min1617 kcal·P122g·C162g·F54g
pork tenderloin with roasted vegetables and quinoa
dinner

pork tenderloin with roasted vegetables and quinoa

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55 min651 kcal·P50g·C75g·F19g
Grilled Salmon with Quinoa and Seasonal Veggies
dinner

Grilled Salmon with Quinoa and Seasonal Veggies

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35 min917 kcal·P68g·C91g·F30g
Bistecca alla Griglia con Contorno di Patate e Verdure
dinner

Bistecca alla Griglia con Contorno di Patate e Verdure

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45 min821 kcal·P64g·C86g·F29g
Egg and Ham Salad Sandwich with Vegetables
lunch

Egg and Ham Salad Sandwich with Vegetables

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10 min896 kcal·P67g·C90g·F30g
Bolo de Aveia com Banana e Mel
breakfast

Bolo de Aveia com Banana e Mel

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38 min469 kcal·P34g·C44g·F15g
Piept de pui cu legume și orez
lunch

Piept de pui cu legume și orez

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55 min1027 kcal·P75g·C99g·F33g
Lentil and Vegetable Soup with Grilled Chicken Strips
lunch

Lentil and Vegetable Soup with Grilled Chicken Strips

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45 min601 kcal·P48g·C64g·F21g
Grilled Beef and Vegetable Bowl with Brown Rice
lunch

Grilled Beef and Vegetable Bowl with Brown Rice

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40 min635 kcal·P47g·C63g·F21g
Grilled Salmon with Quinoa and Spinach
dinner

Grilled Salmon with Quinoa and Spinach

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35 min1617 kcal·P122g·C162g·F54g
Овсена каша с ябълки и мед
breakfast

Овсена каша с ябълки и мед

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22 min790 kcal·P62g·C75g·F22g
Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf
dinner

Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf

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45 min566 kcal·P43g·C58g·F19g
Grilled Rainbow Trout with Quinoa and Seasonal Vegetables
lunch

Grilled Rainbow Trout with Quinoa and Seasonal Vegetables

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35 min917 kcal·P69g·C92g·F31g
Grilled Chicken and Quinoa Buddha Bowl
lunch

Grilled Chicken and Quinoa Buddha Bowl

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35 min572 kcal·P45g·C60g·F20g
Baked Salmon with Herb Rice
dinner

Baked Salmon with Herb Rice

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30 min690 kcal·P53g·C72g·F24g
Spinach and Feta Omelet with Whole Grain Toast
breakfast

Spinach and Feta Omelet with Whole Grain Toast

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22 min696 kcal·P52g·C69g·F23g
Grilled Shrimp and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Shrimp and Vegetable Stir-Fry with Brown Rice

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30 min919 kcal·P68g·C101g·F25g
Baked Salmon with Sweet Potato and Asparagus
dinner

Baked Salmon with Sweet Potato and Asparagus

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37 min647 kcal·P48g·C64g·F21g
Grilled Lemon Herb Chicken with Quinoa and Vegetables
dinner

Grilled Lemon Herb Chicken with Quinoa and Vegetables

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60 min5008 kcal·P422g·C497g·F186g