Grilled Chicken with Brown Rice and Roasted Broccoli
lunch

Grilled Chicken with Brown Rice and Roasted Broccoli

No ratings yet
45 min649 kcal·P53g·C59g·F21g
Baked Cod with Sweet Potato and Roasted Asparagus
dinner

Baked Cod with Sweet Potato and Roasted Asparagus

No ratings yet
30 min628 kcal·P46g·C53g·F28g
Grilled Chicken with White Rice and Stir-Fried Vegetables
lunch

Grilled Chicken with White Rice and Stir-Fried Vegetables

No ratings yet
25 min918 kcal·P76g·C98g·F23g
Pan-Seared Cod with Quinoa and Roasted Asparagus
dinner

Pan-Seared Cod with Quinoa and Roasted Asparagus

No ratings yet
30 min449 kcal·P36g·C48g·F16g
Keto Breakfast Scramble
breakfast

Keto Breakfast Scramble

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15 min1032 kcal·P41g·C16g·F92g
Teriyaki Chicken with Brown Rice and Stir-Fried Vegetables
dinner

Teriyaki Chicken with Brown Rice and Stir-Fried Vegetables

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35 min1084 kcal·P77g·C144g·F26g
Grilled Chicken Breast with Jasmine Rice and Vegetable Stir-Fry
lunch

Grilled Chicken Breast with Jasmine Rice and Vegetable Stir-Fry

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30 min1410 kcal·P63g·C194g·F45g
Grilled Tilapia with Sweet Potato and Asparagus
dinner

Grilled Tilapia with Sweet Potato and Asparagus

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40 min401 kcal·P42g·C38g·F12g
Lean Beef Sirloin Steak with Sweet Potato and Green Beans
dinner

Lean Beef Sirloin Steak with Sweet Potato and Green Beans

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45 min962 kcal·P116g·C50g·F30g
Salmon & Asparagus with Creamy Sauce
dinner

Salmon & Asparagus with Creamy Sauce

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25 min1780 kcal·P119g·C19g·F136g
Baked Cod with Sweet Potato and Broccoli
dinner

Baked Cod with Sweet Potato and Broccoli

No ratings yet
40 min546 kcal·P41g·C46g·F21g
Pan-Seared Cod with Brown Rice and Green Beans
dinner

Pan-Seared Cod with Brown Rice and Green Beans

No ratings yet
20 min520 kcal·P47g·C53g·F12g
Grilled Chicken and Vegetable Omelette
breakfast

Grilled Chicken and Vegetable Omelette

No ratings yet
25 min599 kcal·P77g·C10g·F31g
Pan-Seared Duck Breast with Creamy Cauliflower & Walnuts
dinner

Pan-Seared Duck Breast with Creamy Cauliflower & Walnuts

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30 min1481 kcal·P101g·C18g·F113g
Protein-Packed Oatmeal Bowl with Chicken and Berries
breakfast

Protein-Packed Oatmeal Bowl with Chicken and Berries

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20 min846 kcal·P57g·C117g·F27g
Keto Creamy Egg & Halloumi Skillet
breakfast

Keto Creamy Egg & Halloumi Skillet

No ratings yet
15 min1311 kcal·P63g·C18g·F112g
Pan-Seared Cod with Brown Rice and Asparagus
dinner

Pan-Seared Cod with Brown Rice and Asparagus

No ratings yet
25 min618 kcal·P72g·C53g·F13g
breakfast
breakfast

Chicken and Vegetable Omelette with Whole Grain Toast

No ratings yet
25 min875 kcal·P84g·C52g·F37g
Grilled Chicken with Roasted Sweet Potato and Broccoli
lunch

Grilled Chicken with Roasted Sweet Potato and Broccoli

No ratings yet
45 min907 kcal·P63g·C77g·F38g
Teriyaki Chicken Stir-Fry with Brown Rice
dinner

Teriyaki Chicken Stir-Fry with Brown Rice

No ratings yet
35 min1211 kcal·P60g·C167g·F34g
dinner
dinner

Grilled Chicken and Quinoa with Broccoli

No ratings yet
35 min583 kcal·P65g·C40g·F19g
Teriyaki Chicken & Rice Bowl
lunch

Teriyaki Chicken & Rice Bowl

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10 min882 kcal·P76g·C107g·F17g
Grilled Sirloin with Quinoa and Spinach
dinner

Grilled Sirloin with Quinoa and Spinach

No ratings yet
45 min923 kcal·P79g·C44g·F47g
Creamy Bacon and Avocado Egg Scramble
breakfast

Creamy Bacon and Avocado Egg Scramble

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15 min1123 kcal·P53g·C17g·F96g