Grilled Tilapia with Sweet Potato and Asparagus
Delicate white fish grilled to perfection, served alongside a creamy sweet potato and fresh asparagus. A light, nutrient-dense dinner rich in lean protein and complex carbohydrates with minimal added fat.
Grilled Tilapia with Sweet Potato and Asparagus is a dinner recipe ready in about 40 minutes. Each serving has approximately 401 kcal, 42g protein, 38g carbs, 12g fat. It fits a high-protein diet.
Preheat oven to 400°F.
Place the tilapia on a parchment-lined baking sheet, season with salt, pepper, and half of the lemon juice.
Bake for 12-15 minutes until the fish is opaque and flakes easily with a fork.
Bake or microwave the sweet potato until tender, about 20-25 minutes.
Trim the asparagus ends and toss with the remaining lemon juice.
Steam or roast the asparagus at 400°F for 10-12 minutes until tender-crisp.
Plate the sweet potato, arrange the grilled tilapia alongside, and add the asparagus spears to complete the meal.
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