Борщ з яловичиною та пампушками
lunch

Борщ з яловичиною та пампушками

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95 min1030 kcal·P77g·C117g·F29g
Mediterranean Tuna Pasta Bowl
lunch

Mediterranean Tuna Pasta Bowl

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22 min865 kcal·P54g·C108g·F24g
Grilled Beef Tenderloin with Roasted Sweet Potato and Broccoli
lunch

Grilled Beef Tenderloin with Roasted Sweet Potato and Broccoli

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45 min1446 kcal·P128g·C94g·F63g
Protein-Packed Oat Pancakes with Greek Yogurt and Berries
breakfast

Protein-Packed Oat Pancakes with Greek Yogurt and Berries

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20 min437 kcal·P32g·C61g·F19g
Grilled Chicken Breast with Sweet Potato and Roasted Vegetables
lunch

Grilled Chicken Breast with Sweet Potato and Roasted Vegetables

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35 min1035 kcal·P42g·C120g·F46g
Куряча грудка з рисом та овочами
lunch

Куряча грудка з рисом та овочами

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40 min955 kcal·P60g·C120g·F27g
Quinoa and Black Bean Bowl
lunch

Quinoa and Black Bean Bowl

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35 min639 kcal·P40g·C80g·F18g
Tuna and White Bean Salad with Whole Grain Bread
lunch

Tuna and White Bean Salad with Whole Grain Bread

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15 min674 kcal·P44g·C89g·F20g
Smoothie Protéiné aux Fruits Secs et Granola
breakfast

Smoothie Protéiné aux Fruits Secs et Granola

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5 min993 kcal·P73g·C96g·F32g
Lemon Herb Grilled Chicken with Quinoa Salad
dinner

Lemon Herb Grilled Chicken with Quinoa Salad

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30 min480 kcal·P36g·C48g·F16g
Tuna and White Bean Mediterranean Bowl
lunch

Tuna and White Bean Mediterranean Bowl

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30 min811 kcal·P60g·C91g·F22g
Vegetable and Egg Scramble with Whole Wheat Toast
breakfast

Vegetable and Egg Scramble with Whole Wheat Toast

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22 min626 kcal·P45g·C59g·F20g
Hard-Boiled Eggs with Cheddar Cheese and Almonds
afternoon_snack

Hard-Boiled Eggs with Cheddar Cheese and Almonds

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17 min457 kcal·P26g·C8g·F37g
Banana-Almond Oatmeal with Egg White Toast
breakfast

Banana-Almond Oatmeal with Egg White Toast

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22 min615 kcal·P39g·C70g·F21g
Tuna Salad Wrap with Vegetables and Hummus
lunch

Tuna Salad Wrap with Vegetables and Hummus

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12 min927 kcal·P68g·C100g·F25g
Запечена форель із сладким картоплею та брокколі
dinner

Запечена форель із сладким картоплею та брокколі

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60 min793 kcal·P51g·C103g·F23g
Protein-Packed Veggie Omelette with Whole Grain Toast
breakfast

Protein-Packed Veggie Omelette with Whole Grain Toast

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20 min616 kcal·P46g·C62g·F21g
Quinoa & Black Bean Stuffed Peppers
dinner

Quinoa & Black Bean Stuffed Peppers

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50 min503 kcal·P32g·C63g·F14g
Lemon Herb Grilled Salmon with Quinoa and Broccoli
dinner

Lemon Herb Grilled Salmon with Quinoa and Broccoli

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35 min584 kcal·P43g·C58g·F19g
Gegrillter Lachs mit Quinoa-Salat
lunch

Gegrillter Lachs mit Quinoa-Salat

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40 min1900 kcal·P285g·C48g·F63g
Protein-Packed Berry Quinoa Bowl
snack

Protein-Packed Berry Quinoa Bowl

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25 min503 kcal·P31g·C63g·F14g
Pan-Roasted Sirloin Steak with Roasted Vegetables
dinner

Pan-Roasted Sirloin Steak with Roasted Vegetables

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50 min858 kcal·P66g·C100g·F25g
Салат з куркою та овочами з булочкою
lunch

Салат з куркою та овочами з булочкою

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40 min575 kcal·P42g·C55g·F19g
Bowl de quinoa aux fruits rouges et yaourt grec
breakfast

Bowl de quinoa aux fruits rouges et yaourt grec

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25 min621 kcal·P49g·C64g·F22g