Grilled Chicken and Rice Bowl with Steamed Broccoli
Lean grilled chicken breast served over fluffy white rice with steamed broccoli florets, finished with a drizzle of olive oil for a perfectly balanced high-protein lunch
Grilled Chicken and Rice Bowl with Steamed Broccoli is a lunch recipe ready in about 30 minutes. Each serving has approximately 1009 kcal, 90g protein, 106g carbs, 25g fat. It fits a high-protein diet.
Season the chicken breast with salt and pepper
Grill the chicken breast over medium-high heat for 6-7 minutes per side until cooked through
Let the chicken rest for 2-3 minutes, then slice into bite-sized pieces
Prepare the white rice according to package directions
Steam the broccoli until tender-crisp, about 5-7 minutes
Arrange the rice in a bowl as the base
Top with the sliced chicken and steamed broccoli
Drizzle the olive oil over the entire bowl and serve
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