Whole Grain Toast with Ricotta and Berries
breakfast

Whole Grain Toast with Ricotta and Berries

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8 min429 kcal·P33g·C43g·F15g
Protein-Packed Veggie Scramble
breakfast

Protein-Packed Veggie Scramble

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22 min618 kcal·P52g·C59g·F16g
Buckwheat Pancakes with Blueberries and Yogurt
breakfast

Buckwheat Pancakes with Blueberries and Yogurt

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22 min442 kcal·P33g·C44g·F15g
Protein-Packed Oatmeal with Eggs and Berries
breakfast

Protein-Packed Oatmeal with Eggs and Berries

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30 min721 kcal·P56g·C84g·F21g
Spinach and Mushroom Omelet with Whole Wheat Toast
breakfast

Spinach and Mushroom Omelet with Whole Wheat Toast

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22 min425 kcal·P32g·C43g·F15g
Spinach and Feta Omelet with Whole Grain Toast
breakfast

Spinach and Feta Omelet with Whole Grain Toast

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22 min696 kcal·P52g·C69g·F23g
Egg and Cucumber Salad Sandwich
lunch

Egg and Cucumber Salad Sandwich

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20 min412 kcal·P26g·C41g·F16g
Veggie and Cheese Breakfast Burrito
breakfast

Veggie and Cheese Breakfast Burrito

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25 min644 kcal·P39g·C70g·F21g
Cottage Cheese Pancakes with Berries
breakfast

Cottage Cheese Pancakes with Berries

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22 min515 kcal·P32g·C64g·F14g
Oatmeal Waffles with Berries
breakfast

Oatmeal Waffles with Berries

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25 min457 kcal·P33g·C43g·F14g
Scrambled Eggs with Whole Wheat Toast and Avocado
breakfast

Scrambled Eggs with Whole Wheat Toast and Avocado

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18 min528 kcal·P40g·C54g·F18g
Savory Vegetable Omelette with Whole Wheat Toast
breakfast

Savory Vegetable Omelette with Whole Wheat Toast

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25 min552 kcal·P37g·C46g·F24g
Spinach and Mushroom Frittata with Whole Wheat Toast
breakfast

Spinach and Mushroom Frittata with Whole Wheat Toast

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25 min634 kcal·P39g·C71g·F21g
Banana and Almond Butter Oatmeal with Egg White Toast
breakfast

Banana and Almond Butter Oatmeal with Egg White Toast

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15 min524 kcal·P32g·C63g·F14g
Vegetable Frittata with Whole Grain Toast
breakfast

Vegetable Frittata with Whole Grain Toast

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30 min668 kcal·P52g·C69g·F23g
Greek Yogurt Parfait with Granola and Banana
breakfast

Greek Yogurt Parfait with Granola and Banana

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15 min711 kcal·P43g·C84g·F19g
Protein-Packed Oatmeal with Almond Butter and Banana
breakfast

Protein-Packed Oatmeal with Almond Butter and Banana

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15 min464 kcal·P16g·C68g·F16g
Veggie-Loaded Scrambled Eggs with Whole Wheat Toast
breakfast

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

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22 min533 kcal·P40g·C54g·F18g
Mushroom and Swiss Cheese Omelet with Whole Wheat Toast
breakfast

Mushroom and Swiss Cheese Omelet with Whole Wheat Toast

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22 min550 kcal·P41g·C55g·F18g
Veggie and Cheese Breakfast Frittata
breakfast

Veggie and Cheese Breakfast Frittata

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25 min525 kcal·P40g·C54g·F18g
Spinach and Mushroom Omelet with Whole Grain Toast
breakfast

Spinach and Mushroom Omelet with Whole Grain Toast

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20 min509 kcal·P32g·C64g·F14g
Veggie-Loaded Egg Scramble with Whole Wheat Toast
breakfast

Veggie-Loaded Egg Scramble with Whole Wheat Toast

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20 min563 kcal·P43g·C57g·F19g
Spinach and Feta Omelet with Whole Wheat Toast
breakfast

Spinach and Feta Omelet with Whole Wheat Toast

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18 min750 kcal·P55g·C82g·F20g
Protein-Rich Egg and Cheese Frittata with Whole Grain Toast
breakfast

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

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30 min469 kcal·P36g·C53g·F13g