Almond Butter Banana Toast with Greek Yogurt
breakfast

Almond Butter Banana Toast with Greek Yogurt

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8 min770 kcal·P56g·C84g·F21g
Shrimp and Avocado Salad Wrap
lunch

Shrimp and Avocado Salad Wrap

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20 min819 kcal·P54g·C108g·F24g
Veggie-Loaded Scramble with Whole Wheat Toast
breakfast

Veggie-Loaded Scramble with Whole Wheat Toast

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22 min543 kcal·P40g·C54g·F18g
tuna and white bean mediterranean salad
lunch

tuna and white bean mediterranean salad

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17 min579 kcal·P42g·C65g·F16g
Teriyaki-Glazed Tilapia with Quinoa and Steamed Broccoli
dinner

Teriyaki-Glazed Tilapia with Quinoa and Steamed Broccoli

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27 min498 kcal·P62g·C45g·F8g
Grilled Tilapia with Quinoa and Sautéed Spinach
dinner

Grilled Tilapia with Quinoa and Sautéed Spinach

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45 min1042 kcal·P148g·C47g·F31g
Grilled Salmon with Roasted Potatoes and Broccoli
dinner

Grilled Salmon with Roasted Potatoes and Broccoli

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40 min1493 kcal·P152g·C56g·F69g
Beef and Egg Fried Rice Bowl
lunch

Beef and Egg Fried Rice Bowl

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25 min1701 kcal·P112g·C127g·F80g
Asian Grilled Chicken Stir-Fry with Brown Rice
lunch

Asian Grilled Chicken Stir-Fry with Brown Rice

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22 min740 kcal·P32g·C89g·F28g
Tuna Salad Sandwich with Vegetables
lunch

Tuna Salad Sandwich with Vegetables

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10 min633 kcal·P46g·C61g·F20g
Tuna Salad Sandwich with Greek Salad
lunch

Tuna Salad Sandwich with Greek Salad

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10 min891 kcal·P54g·C107g·F24g
Beef and Quinoa Power Bowl
lunch

Beef and Quinoa Power Bowl

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33 min855 kcal·P62g·C93g·F23g
Sausage and Cheese Breakfast Casserole
breakfast

Sausage and Cheese Breakfast Casserole

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50 min710 kcal·P54g·C81g·F20g
Egg, Cheese & Toast Snack
afternoon_snack

Egg, Cheese & Toast Snack

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10 min841 kcal·P34g·C37g·F62g
Grilled Beef Sirloin with Quinoa and Roasted Carrots
lunch

Grilled Beef Sirloin with Quinoa and Roasted Carrots

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40 min672 kcal·P50g·C76g·F18g
Creamy Spinach and Ricotta Stuffed Bell Peppers
snack

Creamy Spinach and Ricotta Stuffed Bell Peppers

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45 min479 kcal·P36g·C48g·F16g
Organic Quinoa and Chickpea Salad
snack

Organic Quinoa and Chickpea Salad

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25 min742 kcal·P55g·C74g·F24g
Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes
breakfast

Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes

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22 min530 kcal·P48g·C55g·F15g
Pumpkin Spice Pancakes with Greek Yogurt
breakfast

Pumpkin Spice Pancakes with Greek Yogurt

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22 min390 kcal·P14g·C52g·F13g
Baked Chicken Breast with Sweet Potato and Steamed Broccoli
dinner

Baked Chicken Breast with Sweet Potato and Steamed Broccoli

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45 min527 kcal·P60g·C40g·F15g
Quinoa and Black Bean Stuffed Peppers
dinner

Quinoa and Black Bean Stuffed Peppers

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55 min875 kcal·P66g·C88g·F30g
Asian Vegetable and Egg Fried Rice
breakfast

Asian Vegetable and Egg Fried Rice

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22 min656 kcal·P52g·C76g·F19g
Turkey Meatball Pasta with Marinara
dinner

Turkey Meatball Pasta with Marinara

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32 min452 kcal·P34g·C45g·F15g
Beef Stir-Fry Bowl with Rice
lunch

Beef Stir-Fry Bowl with Rice

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20 min1221 kcal·P112g·C89g·F44g