Pan-Seared Salmon with Roasted Vegetables
Omega-3 rich salmon fillet with a light lemon glaze, served with colorful roasted broccoli and carrots
Pan-Seared Salmon with Roasted Vegetables is a dinner recipe ready in about 30 minutes. Each serving has approximately 376 kcal, 29g protein, 39g carbs, 13g fat. It fits a high-protein diet.
Preheat oven to 400°F
Cut carrots into 2-inch pieces and toss with 0.5 tsp olive oil, salt, and pepper
Spread carrots and broccoli florets on a baking sheet
Roast vegetables for 15 minutes
While vegetables roast, cook brown rice according to package directions
Heat 1 tsp olive oil in a skillet over medium-high heat
Season salmon with salt, pepper, and fresh thyme
Sear salmon skin-side up for 4 minutes until golden
Flip and cook for another 3-4 minutes until cooked through
Squeeze fresh lemon juice over salmon
Plate salmon with roasted vegetables and brown rice
Serve immediately
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