lunch

Tuna Salad Sandwich with Vegetables

Name: Tuna Salad Sandwich with Vegetables
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water, drained; 2.5 tbsp mayonnaise; 0.25 c celery, diced; 2 tbsp red onion, finely diced; 1 tbsp lemon juice; 0.25 tsp salt; 0.125 tsp black pepper; 2 slices whole wheat bread; 2 pcs lettuce leaves; 0.5 pcs tomato, sliced; 0.5 pcs cucumber, sliced; 0.5 c carrots, sliced

Classic tuna salad made with canned tuna, celery, and a light dressing, served on whole wheat bread with fresh lettuce, tomato, and cucumber

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high-protein

Prep 10mTotal 10m

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Tuna Salad Sandwich with Vegetables is a lunch recipe ready in about 10 minutes. Each serving has approximately 633 kcal, 46g protein, 61g carbs, 20g fat. It fits a high-protein diet.

Instructions

Drain canned tuna thoroughly and place in a bowl
Add mayonnaise, diced celery, red onion, lemon juice, salt, and black pepper
Mix gently until combined, being careful not to break up tuna chunks too much
Toast whole wheat bread if desired
Layer lettuce on bread slices
Spread tuna salad evenly on one slice of bread
Top with tomato and cucumber slices
Close sandwich with second slice of bread
Serve with sliced carrots on the side

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