Pesto Sauce
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Nutrition Facts
- Total Fat 36,38 g47%
- Saturated Fat 6,72 g34%
- Trans Fat 0,16 g
- Cholesterol —
- Sodium 1 028 mg45%
- Total Carbohydrate 6,93 g3%
- Dietary Fiber 2,1 g8%
- Total Sugars 2,6 g
- Protein 4,16 g8%
- Vitamin D —
- Calcium 166 mg13%
- Iron 0,71 mg4%
- Potassium 195 mg4%
100g of Sauce, pesto contains 372 kcal calories, 4,16g protein, and 4,61mg vitamin e per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein4%(17 kcal)
- Carbs7%(28 kcal)
- Fat88%(327 kcal)
Nutrient density
Meets ≥10% Daily Value for 13 of 27 nutrients
Moderate nutrient densityUse Pesto Sauce in your next meal plan
Melio can build a complete week of meals around Pesto Sauce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Pesto Sauce has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
- Pesto Sauce has an omega-6 to omega-3 ratio of 18424:1, which is considered poor for inflammatory balance.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 372 kcal | 19% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,16 g | 8% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 6,93 g | 3% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 36,38 g | 47% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2,1 g | 8% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 2,6 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 028 mg | 45% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 195 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 166 mg | 13% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 40 mg | 10% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 97 mg | 8% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,71 mg | 4% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,68 mg | 6% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,08 mg | 9% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,37 mg | 16% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 5,5 µg | 10% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 6,72 g | 34% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 10,05 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 18,43 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,16 g | — |
| EPA (Omega-3) |