Melio

Roasted Whole Fresh Lamb

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

Informations nutritionnelles

Taille du serviceper 100g
Quantité par portion
Calories190
% AJR
  • Gras total 8,1 g10%
  • Saturated Fat 3,3 g16%
  • Gras transgenique —
  • Cholestérol 89 mg30%
  • Sodium 72 mg3%
  • Total des glucides 0 g0%
  • Fibres alimentaires —
  • Sucres totaux —
  • Protéines 27,31 g55%
  • Vitamine D —
  • Calcium 9 mg1%
  • Ferrium 2,15 mg12%
  • Potassium 326 mg7%
La valeur en pourcentage du apport quotidien (% AJR) indique la contribution d’un nutriment dans une portion de repas à un régime alimentaire journalier. Un apport calorique de 2 000 calories par jour est utilisé pour les conseils nutritionnels généraux.
100g of Lamb, fresh, whole (shank and sirloin), roasted contains 190 kcal calories, 27,31g protéines, and 3,19µg vitamine b12 per USDA FoodData Central.

Répartition des calories

Comment les calories sont réparties entre les macronutriments

182kcal
  • Protéine60%(109 kcal)
  • Glucides0%(0 kcal)
  • Gras40%(73 kcal)

Densité nutritive

84/ 100

Correspond à ≥10% AJR pour 16 sur 22 nutriments

Densité nutritive excellente

Utilisez Roasted Whole Fresh Lamb dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Roasted Whole Fresh Lamb (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas

Catégorie: Produits d'agneau, de veau et de gibier

Protéine élevéeBasse en glucidesSodium faiblePotassium élevéAmical au paléolithiqueSans gluten
Ratio potassium : sodium4.5 : 1
favorable
  • Roasted Whole Fresh Lamb a un rapport potassium-sodium de 4.5:1, qui est considéré comme favorable pour le soutien de la pression artérielle.
  • Roasted Whole Fresh Lamb contient plus de vitamine b12 par 100 g que whole cow’s milk — 3 µg vs 1 µg.

Bréviaire nutritionnel

per 100g
Macronutriments▾
Macronutriments
NutrimentsQuantité% AJR
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Aussi connu sous le nom de : Calories, kcal

190 kcal10%
Protéines

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

27,31 g55%
Glucides

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Aussi connu sous le nom de : Carbohydrates

0 g0%
Gras total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Aussi connu sous le nom de : Total Lipid, Fat

8,1 g10%
Minéraux▾
Minéraux
NutrimentsQuantité% AJR
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Aussi connu sous le nom de : Salt (as Na)

72 mg3%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

326 mg7%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

9 mg1%
Magnésium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

25 mg6%
Phosphore

Mineral that works with calcium to form bones and is a component of DNA and ATP.

214 mg17%
Ferrium

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,15 mg12%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

4,83 mg44%
Cuivre

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,16 mg18%
Manganèse

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,01 mg1%
Sélénium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

5,9 µg11%
Détails sur les lipides▾
Détails sur les lipides
NutrimentsQuantité% AJR
Gras saturé

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Aussi connu sous le nom de : Saturated Fatty Acids, SFA

3,3 g16%
Gras monoinsaturé

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Aussi connu sous le nom de : Monounsaturated Fatty Acids, MUFA

3,3 g—
Gras polyinsaturé

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Aussi connu sous le nom de : Polyunsaturated Fatty Acids, PUFA

0,38 g—
Cholestérol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

89 mg30%
Vitamines▾
Vitamines
NutrimentsQuantité% AJR
Thiamine (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Aussi connu sous le nom de : Vitamin B1, Thiamine

0,14 mg11%
Vitamine B2

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Aussi connu sous le nom de : Vitamin B2

0,42 mg32%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Aussi connu sous le nom de : Vitamin B3, Nicotinic Acid

5,73 mg36%
Acide pantothénique (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Aussi connu sous le nom de : Vitamin B5

0,99 mg20%
Vitamine B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Aussi connu sous le nom de : Pyridoxine

0,46 mg27%
Vitamine B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Aussi connu sous le nom de : Cobalamin

3,19 µg133%
Acides aminés▾
Acides aminés
NutrimentsQuantité% AJR
Lysine2,41 g—
Léucine2,12 g—
Isoleucine1,32 g—
Valine1,47 g—
Thréonine1,17 g—
Méthionine0,7 g—
Phénylalanine1,11 g—
Tryptophane0,32 g—
Histidine0,87 g—
Arginine1,62 g—
Autres▾
Autres
NutrimentsQuantité% AJR
Eau

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

64,54 g—

Comparer 77 variants USDA

Variantes du groupe Lamb, Australian, imported, fresh, separable fat, raw cataloguées dans le centre de données USDA FoodData Central, avec les calories et les macronutriments par 100 g.
VariantID FDCCaloriesProtéines (g)Glucides (g)Gras (g)
Lamb, Australian, imported, fresh, separable fat, raw1725726486,3068,9
Lamb, Australian, imported, fresh, separable fat, cooked1725736399,4066,4
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw17257419518,9012,7
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised17257523624,8014,4
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw17257613520,505,2
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roastedactuel17257719027,308,1
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw17257820118,6013,5
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17257923125,3013,7
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw17258013320,505,1
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted17258121527,8010,7
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw17258220818,3014,4
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17258323525,8013,8
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw17258413220,404,9
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled17258518326,807,7
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw17258620319,3013,4
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17258721925,5012,3
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw1725881462106,2
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled17258923432,2011,7
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw17259025616,7020,5
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked17259129623,6021,7
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw17259215519,408
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked17259323326,2013,4
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw17259426216,5021,3
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17259529121,7022
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw17259616419,109,1
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled17259723123,8014,4
Lamb, Australian, ground, 85% lean / 15% fat, raw17260825517,1020,7
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw17265213623,404,7
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw17265313622,305,2
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted17265421532,109,6
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw17265513123,104,3
Lamb, Australian, imported, fresh, seam fat, cooked17265655413,81,654,7
Lamb, Australian, imported, fresh, seam fat, raw17265745915,7044
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17265821927,5012
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw17265918721011,4
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw17266014323,205,5
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled17266123633,2011,5
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted1726621932609,9
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17266329126020,8
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw17439722917,8017
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked17439825624,5016,8
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw17439914220,306,2
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked17440020126,709,6
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw17440112320,803,8
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised17440216527,505,2
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw17440321518,2015,2
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted17440424425,2015,1
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted17440518227,207,3
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw17440625417,3020
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17440728124,9019,4
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw17440813820,505,6
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled17440918827,607,8
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17441019519,2012,6
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17441121525,5011,8
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw17441214320,706,1
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled17441319226,508,8
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17441423721,3016,9
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled17441530528,5021,2
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw17441614724,105,6
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw17441724317,1018,9
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised17441831129,7020,4
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw17441913719,905,8
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised17442023834,2010,2
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted17488519028,608,4
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised17488617430,705,6
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw17488712222,503,5
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted1748881843106,7
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted17488917526,507,6
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted17489024428014,6
Lamb, Australian, imported, fresh, external fat, cooked17489153816,9052,3
Lamb, Australian, imported, fresh, external fat, raw17489248712,6048,5
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised17489320429,509,5
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17489419620,6012,7
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17489522630,20,111,6
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw1748961752209,7
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17489718730,907
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled17489827630,9017

Profil en acides gras

Décomposition des graisses par 100 grammes

7 g
  • Saturé47%(3,3 g)
  • Acides gras monoinsaturés47%(3,3 g)
  • Acides gras polyinsaturés5%(0,38 g)

Tailles des portions du ménage

g
3 oz
85 g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
251 g

Questions fréquentes sur Roasted Whole Fresh Lamb

Combien de calories dans Roasted Whole Fresh Lamb ?

Roasted Whole Fresh Lamb contient 190 kcal par 100 grammes, données tirées du centre de données USDA FoodData Central.

Combien de cholestérol y a-t-il dans Roasted Whole Fresh Lamb ?

Roasted Whole Fresh Lamb contient 89 mg de cholestérol et 72 mg de sodium par 100 grammes, selon le Centre de données sur les aliments du USDA.

Quels sont les macronutriments dans Roasted Whole Fresh Lamb ?

Par 100 grammes, Roasted Whole Fresh Lamb contient 27.31 g de protéines, 0 g d’hydrates de carbone et 8.1 g de lipides totaux.

Est-ce que Roasted Whole Fresh Lamb est bon pour le régime cétogène ou à faible teneur en glucides ?

Oui — Roasted Whole Fresh Lamb contient 0 g de glucides nets par 100 g, ce qui convient à un plan low-carb.

D'où provient les données nutritionnelles de Roasted Whole Fresh Lamb ?

Données nutritionnelles pour Roasted Whole Fresh Lamb sont issues de USDA FoodData Central (FDC ID 172577). Consulter l'enregistrement sous-jacent à https://fdc.nal.usda.gov/fdc-app.html#/food-details/172577/nutrients.

Compatibilité diététique

  • Protéine élevéeAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Basse en glucidesUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Sodium faibleUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Potassium élevéDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Amical au paléolithiqueFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Sans glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Aliments qui se marient bien avec Roasted Whole Fresh Lamb

Compléments d’aliments issus des catégories USDA liées — points de départ utiles pour planifier un repas autour de Roasted Whole Fresh Lamb.

3 idées de repas utilisant Roasted Whole Fresh Lamb

Modèles de départ adaptés au profil nutritionnel de Roasted Whole Fresh Lamb. Ouvrez le générateur de plans repas pour transformer l’un d’entre eux en une recette complète avec liste d’épicerie.

  • Petit déjeuner

    Protein-forward breakfast with Roasted Whole Fresh Lamb

    Roasted Whole Fresh Lamb pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Déjeuner

    Low-carb lunch built around roasted Whole Fresh Lamb

    A big leafy salad with roasted Whole Fresh Lamb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dîner

    Low-sodium dinner with roasted Whole Fresh Lamb

    Roast roasted Whole Fresh Lamb with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

D’où provient ces données ?

Les valeurs nutritives proviennent de la base de données USDA FoodData Central — la référence officielle du Département américain à l’Agriculture pour la composition des aliments. Ces valeurs sont moyennées sur plusieurs échantillons afin de vous offrir une lecture représentative par 100 grammes de portion comestible.

Données issues de USDA FoodData Central (FDC ID : 172577), consultées le 2019-04-01.

Publié: 2019-04-01

Plus de produits dans Produits d'agneau, de veau et de gibier

Utilisez Roasted Whole Fresh Lamb dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Roasted Whole Fresh Lamb (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas
Roasted Whole Fresh Lamb : 27 g Protein par 100g + recettes | Melio