Cooked Herring
Fish, herring, Pacific, cooked, dry heat
Informacja odżywcza
- Łączna zawartość tłuszczu 17,79 g23%
- Tłuszcz nasycony 4,17 g21%
- Tłuszcze trans —
- Cholesterole 99 mg33%
- Sód 95 mg4%
- Łączna zawartość węglowodanów 0 g0%
- Włókna pokarmowe 0 g0%
- Całkowita zawartość cukrów —
- Białko 21,01 g42%
- Witamina D —
- Wapń 106 mg8%
- Żelazo 1,44 mg8%
- Potas 542 mg12%
100g of Fish, herring, cooked contains 250 kcal kalorie, 21,01g białko, and 9,62µg witamina b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein34%(84 kcal)
- Carbs0%(0 kcal)
- Fat66%(160 kcal)
Nutrient density
Meets ≥10% Daily Value for 15 of 26 nutrients
High nutrient densityUżyj Cooked Herring w swoim następnym planie posiłków
Aya może stworzyć kompletny tygodniowy plan posiłków oparty na Cooked Herring (lub dowolnym innym produkcie z naszej bazy danych), dopasowany do twoich celów makro i preferencji dietetycznych.
Stwórz plan posiłkówKategoria: Produkty rybne i skorupiaki
- Cooked Herring ma stosunek potasu do sodu 5.7:1, co jest uznawane za korzystny w celu wspierania ciśnienia krwi.
- Cooked Herring ma stosunek omega-6 do omega-3 wynoszący 0.3:1, co jest uważane za korzystny dla równowagi zapalnej.
- Cooked Herring zawiera więcej witamina b12 na 100 g niż whole cow’s milk — 10 µg w porównaniu do 1 µg.
Pełny rozkład składników odżywczych
per 100gMakroskładniki▾
| Składnik odżywczy | Ilość | % DW |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Znane również jako: Calories, kcal | 250 kcal | 13% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 21,01 g | 42% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Znane również jako: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Znane również jako: Total Lipid, Fat | 17,79 g | 23% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Znane również jako: Dietary Fiber | 0 g | 0% |
Minerały▾
| Składnik odżywczy | Ilość | % DW |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Znane również jako: Salt (as Na) | 95 mg | 4% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 542 mg | 12% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 106 mg | 8% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 41 mg | 10% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 292 mg | 23% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,44 mg | 8% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,68 mg | 6% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,1 mg | 11% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,06 mg | 3% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 46,8 µg | 85% |
Szczegóły tłuszczu▾
| Składnik odżywczy | Ilość | % DW |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Znane również jako: Saturated Fatty Acids, SFA | 4,17 g | 21% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Znane również jako: Monounsaturated Fatty Acids, MUFA | 8,81 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Znane również jako: Polyunsaturated Fatty Acids, PUFA | 3,11 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 99 mg | 33% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Znane również jako: Eicosapentaenoic Acid | 1,24 g | — |
| DHA (Omega-3) |