Turnip greens, frozen, cooked
Turnip greens, frozen, cooked, fat added
Category: Vegetables and Vegetable Products
100g of Turnip greens, frozen, cooked contains 51 kcal calories, 3.25g protein, and 532µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 3.25 g | 7% |
| Carbohydrates | 4.83 g | 2% |
| Total fat | 2.95 g | 4% |
| Fiber | 3.3 g | 12% |
| Sugars | 0.73 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 136 mg | 6% |
| Potassium | 217 mg | 5% |
| Calcium | 148 mg | 11% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 33 mg | 3% |
| Iron | 1.88 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.15 mg | 16% |
| Selenium | 1.2 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.76 g | 4% |
| Monounsaturated fat | 0.93 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 532 µg | 59% |
| Retinol | 11 µg | — |
| Vitamin C | 21.1 mg | 23% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.96 mg | 20% |
| Vitamin K | 504.4 µg | 420% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.45 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.7 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6,258 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11,534 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.84 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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