Turnip greens, frozen, boiled
Turnip greens, frozen, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
100g of Turnip greens, frozen, boiled contains 29 kcal calories, 3.35g protein, and 538µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 3.35 g | 7% |
| Carbohydrates | 4.98 g | 2% |
| Total fat | 0.42 g | 1% |
| Fiber | 3.4 g | 12% |
| Sugars | 0.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 15 mg | 1% |
| Potassium | 224 mg | 5% |
| Calcium | 152 mg | 12% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 34 mg | 3% |
| Iron | 1.94 mg | 11% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.48 mg | 21% |
| Selenium | 1.2 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.1 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 538 µg | 60% |
| Retinol | 0 µg | — |
| Vitamin C | 21.8 mg | 24% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.66 mg | 18% |
| Vitamin K | 518.9 µg | 432% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 39 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.5 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6,459 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11,915 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.22 g | — |
| Leucine | 0.31 g | — |
| Isoleucine | 0.17 g | — |
| Valine | 0.23 g | — |
| Threonine | 0.18 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.21 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.08 g | — |
| Arginine | 0.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 90.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 164 g
- package (10 oz) yields
- 220 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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