Tomatoes, sun-dried
Category: Vegetables and Vegetable Products
100g of Tomatoes, sun-dried contains 258 kcal calories, 14.11g protein, and 3,427mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 14.11 g | 28% |
| Carbohydrates | 55.76 g | 20% |
| Total fat | 2.97 g | 4% |
| Fiber | 12.3 g | 44% |
| Sugars | 37.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 107 mg | 5% |
| Potassium | 3,427 mg | 73% |
| Calcium | 110 mg | 8% |
| Magnesium | 194 mg | 46% |
| Phosphorus | 356 mg | 28% |
| Iron | 9.09 mg | 51% |
| Zinc | 1.99 mg | 18% |
| Copper | 1.42 mg | 158% |
| Manganese | 1.85 mg | 80% |
| Selenium | 5.5 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.49 g | — |
| Polyunsaturated fat | 1.12 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Retinol | 0 µg | — |
| Vitamin C | 39.2 mg | 44% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 43 µg | 36% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 9.05 mg | 57% |
| Pantothenic acid (B5) | 2.09 mg | 42% |
| Vitamin B6 | 0.33 mg | 20% |
| Folate (B9) | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 104.6 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 524 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 45,902 µg | — |
| Lutein + zeaxanthin | 1,419 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.52 g | — |
| Leucine | 0.52 g | — |
| Isoleucine | 0.34 g | — |
| Valine | 0.36 g | — |
| Threonine | 0.36 g | — |
| Methionine | 0.12 g | — |
| Phenylalanine | 0.37 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.21 g | — |
| Arginine | 0.34 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 14.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 54 g
- piece
- 2 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Tomatoes, sun-dried in your next meal plan
Melio can build a complete week of meals around Tomatoes, sun-dried (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan