Sweet potato, squash, cooked
Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked
Category: Vegetables and Vegetable Products
100g of Sweet potato, squash, cooked contains 57 kcal calories, 2.12g protein, and 154µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 2.12 g | 4% |
| Carbohydrates | 7.15 g | 3% |
| Total fat | 2.88 g | 4% |
| Fiber | 1.8 g | 6% |
| Sugars | 5.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 128 mg | 6% |
| Potassium | 302 mg | 6% |
| Calcium | 32 mg | 2% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 39 mg | 3% |
| Iron | 0.61 mg | 3% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.03 mg | 4% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 154 µg | 17% |
| Retinol | 11 µg | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.31 mg | 9% |
| Vitamin K | 107.2 µg | 89% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.97 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,675 µg | — |
| Alpha-carotene | 32 µg | — |
| Beta-cryptoxanthin | 44 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11,083 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 69 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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