Sweet potato leaves, raw
Category: Vegetables and Vegetable Products
100g of Sweet potato leaves, raw contains 42 kcal calories, 2.49g protein, and 189µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.49 g | 5% |
| Carbohydrates | 8.82 g | 3% |
| Total fat | 0.51 g | 1% |
| Fiber | 5.3 g | 19% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 6 mg | 0% |
| Potassium | 508 mg | 11% |
| Calcium | 78 mg | 6% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 81 mg | 6% |
| Iron | 0.97 mg | 5% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 189 µg | 21% |
| Retinol | 0 µg | — |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 302.2 µg | 252% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 1.13 mg | 7% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,217 µg | — |
| Alpha-carotene | 42 µg | — |
| Beta-cryptoxanthin | 58 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 14,720 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.23 g | — |
| Methionine | 0.09 g | — |
| Tryptophan | 0.04 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.81 g | — |
Household serving sizes
g- cup, chopped
- 35 g
- leaf (12-1/4" long)
- 16 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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