Sweet potato leaves, cooked, steamed
Sweet potato leaves, cooked, steamed, without salt
Category: Vegetables and Vegetable Products
100g of Sweet potato leaves, cooked, steamed contains 35 kcal calories, 2.18g protein, and 147µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.18 g | 4% |
| Carbohydrates | 7.38 g | 3% |
| Total fat | 0.34 g | 0% |
| Fiber | 1.9 g | 7% |
| Sugars | 5.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7 mg | 0% |
| Potassium | 312 mg | 7% |
| Calcium | 33 mg | 3% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 40 mg | 3% |
| Iron | 0.63 mg | 4% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.23 mg | 10% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 147 µg | 16% |
| Retinol | 0 µg | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 108.6 µg | 90% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,725 µg | — |
| Alpha-carotene | 33 µg | — |
| Beta-cryptoxanthin | 45 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11,449 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.13 g | — |
| Methionine | 0.05 g | — |
| Tryptophan | 0.02 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 64 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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