Sweet potato, cooked, baked in skin
Sweet potato, cooked, baked in skin, flesh, without salt
Category: Vegetables and Vegetable Products
100g of Sweet potato, cooked, baked in skin contains 90 kcal calories, 2.01g protein, and 961µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2.01 g | 4% |
| Carbohydrates | 20.71 g | 8% |
| Total fat | 0.15 g | 0% |
| Fiber | 3.3 g | 12% |
| Sugars | 6.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 36 mg | 2% |
| Potassium | 475 mg | 10% |
| Calcium | 38 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 54 mg | 4% |
| Iron | 0.69 mg | 4% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.5 mg | 22% |
| Selenium | 0.2 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 961 µg | 107% |
| Retinol | 0 µg | — |
| Vitamin C | 19.6 mg | 22% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.49 mg | 9% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11,509 µg | — |
| Alpha-carotene | 43 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.08 g | — |
| Leucine | 0.12 g | — |
| Isoleucine | 0.07 g | — |
| Valine | 0.11 g | — |
| Threonine | 0.11 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.11 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.04 g | — |
| Arginine | 0.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 200 g
- large
- 180 g
- medium (2" dia, 5" long, raw)
- 114 g
- small
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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