Spinach, frozen, boiled
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Spinach, frozen, boiled contains 34 kcal calories, 4.01g protein, and 603µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 4.01 g | 8% |
| Carbohydrates | 4.8 g | 2% |
| Total fat | 0.87 g | 1% |
| Fiber | 3.7 g | 13% |
| Sugars | 0.51 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 322 mg | 14% |
| Potassium | 302 mg | 6% |
| Calcium | 153 mg | 12% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 50 mg | 4% |
| Iron | 1.96 mg | 11% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.72 mg | 31% |
| Selenium | 5.5 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 603 µg | 67% |
| Retinol | 0 µg | — |
| Vitamin C | 2.2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.54 mg | 24% |
| Vitamin K | 540.7 µg | 451% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.44 mg | 3% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 121 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.8 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7,237 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 15,690 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.26 g | — |
| Leucine | 0.21 g | — |
| Isoleucine | 0.13 g | — |
| Valine | 0.18 g | — |
| Threonine | 0.22 g | — |
| Methionine | 0.05 g | — |
| Phenylalanine | 0.21 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.05 g | — |
| Arginine | 0.49 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
Household serving sizes
g- 0.5 cup
- 95 g
- package (10 oz) yields
- 220 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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