Spinach, cooked, boiled
Spinach, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Spinach, cooked, boiled contains 23 kcal calories, 2.97g protein, and 524µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 2.97 g | 6% |
| Carbohydrates | 3.75 g | 1% |
| Total fat | 0.26 g | 0% |
| Fiber | 2.4 g | 9% |
| Sugars | 0.43 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 306 mg | 13% |
| Potassium | 466 mg | 10% |
| Calcium | 136 mg | 10% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 56 mg | 4% |
| Iron | 3.57 mg | 20% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.94 mg | 41% |
| Selenium | 1.5 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 524 µg | 58% |
| Retinol | 0 µg | — |
| Vitamin C | 9.8 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.08 mg | 14% |
| Vitamin K | 493.6 µg | 411% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 146 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6,288 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11,308 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.18 g | — |
| Leucine | 0.23 g | — |
| Isoleucine | 0.15 g | — |
| Valine | 0.17 g | — |
| Threonine | 0.13 g | — |
| Methionine | 0.06 g | — |
| Phenylalanine | 0.13 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.07 g | — |
| Arginine | 0.17 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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