Spinach, canned, cooked
Spinach, canned, cooked, no added fat
Category: Vegetables and Vegetable Products
100g of Spinach, canned, cooked contains 23 kcal calories, 2.81g protein, and 490µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 2.81 g | 6% |
| Carbohydrates | 3.4 g | 1% |
| Total fat | 0.5 g | 1% |
| Fiber | 2.4 g | 9% |
| Sugars | 0.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 322 mg | 14% |
| Potassium | 346 mg | 7% |
| Calcium | 127 mg | 10% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 44 mg | 4% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.18 mg | 20% |
| Selenium | 1.4 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 490 µg | 54% |
| Retinol | 0 µg | — |
| Vitamin C | 13.6 mg | 15% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.94 mg | 13% |
| Vitamin K | 461.6 µg | 385% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 93 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5,881 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10,575 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 215 g
- 90000 Quantity not specified
- 108 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Spinach, canned, cooked in your next meal plan
Melio can build a complete week of meals around Spinach, canned, cooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan