Spinach and cheese casserole
Category: Vegetables and Vegetable Products
100g of Spinach and cheese casserole contains 130 kcal calories, 7.05g protein, and 427µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 7.05 g | 14% |
| Carbohydrates | 9.86 g | 4% |
| Total fat | 7.59 g | 10% |
| Fiber | 2.8 g | 10% |
| Sugars | 1.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 311 mg | 14% |
| Potassium | 247 mg | 5% |
| Calcium | 235 mg | 18% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 127 mg | 10% |
| Iron | 1.74 mg | 10% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.13 mg | 15% |
| Selenium | 8.6 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.86 g | 19% |
| Monounsaturated fat | 1.76 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 19 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 427 µg | 47% |
| Retinol | 51 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 355.2 µg | 296% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.82 mg | 5% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 71 µg | 18% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 20.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4,516 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9,766 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.51 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 200 g
- 90000 Quantity not specified
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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