Seaweed, Canadian Cultivated EMI-TSUNOMATA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Category: Vegetables and Vegetable Products
100g of Seaweed, Canadian Cultivated EMI-TSUNOMATA contains 259 kcal calories, 15.34g protein, and 66.38mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 15.34 g | 31% |
| Carbohydrates | 46.24 g | 17% |
| Total fat | 1.39 g | 2% |
| Fiber | 36.7 g | 131% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4,331 mg | 188% |
| Potassium | 2,944 mg | 63% |
| Calcium | 299 mg | 23% |
| Magnesium | 692 mg | 165% |
| Phosphorus | 260 mg | 21% |
| Iron | 66.38 mg | 369% |
| Zinc | 2.53 mg | 23% |
| Copper | 0.47 mg | 52% |
| Manganese | 5.88 mg | 256% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 33 mg | 11% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 406 µg | 45% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 3.1 µg | 16% |
| Vitamin E | 5.53 mg | 37% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 1.59 mg | 122% |
| Niacin (B3) | 3.75 mg | 23% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 188 µg | 47% |
| Vitamin B12 | 2.25 µg | 94% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4,872 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.75 g | — |
| Leucine | 0.9 g | — |
| Isoleucine | 0.56 g | — |
| Valine | 0.66 g | — |
| Threonine | 0.58 g | — |
| Methionine | 0.25 g | — |
| Phenylalanine | 0.81 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.23 g | — |
| Arginine | 0.77 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.25 cup
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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