Seaweed, agar, dried
Category: Vegetables and Vegetable Products
100g of Seaweed, agar, dried contains 306 kcal calories, 6.21g protein, and 770mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 6.21 g | 12% |
| Carbohydrates | 80.88 g | 29% |
| Total fat | 0.3 g | 0% |
| Fiber | 7.7 g | 28% |
| Sugars | 2.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 102 mg | 4% |
| Potassium | 1,125 mg | 24% |
| Calcium | 625 mg | 48% |
| Magnesium | 770 mg | 183% |
| Phosphorus | 52 mg | 4% |
| Iron | 21.4 mg | 119% |
| Zinc | 5.8 mg | 53% |
| Copper | 0.61 mg | 68% |
| Manganese | 4.3 mg | 187% |
| Selenium | 7.4 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0.09 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 24.4 µg | 20% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 3.02 mg | 60% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 580 µg | 145% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 63.3 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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