Peppers, sweet, raw
Peppers, sweet, red, raw
Category: Vegetables and Vegetable Products
100g of Peppers, sweet, raw contains 26 kcal calories, 0.99g protein, and 127.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 0.99 g | 2% |
| Carbohydrates | 6.03 g | 2% |
| Total fat | 0.3 g | 0% |
| Fiber | 2.1 g | 8% |
| Sugars | 4.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 211 mg | 4% |
| Calcium | 7 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.1 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 157 µg | 17% |
| Retinol | 0 µg | — |
| Vitamin C | 127.7 mg | 142% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.58 mg | 11% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.98 mg | 6% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 46 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,624 µg | — |
| Alpha-carotene | 20 µg | — |
| Beta-cryptoxanthin | 490 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 51 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.04 g | — |
| Leucine | 0.04 g | — |
| Isoleucine | 0.02 g | — |
| Valine | 0.03 g | — |
| Threonine | 0.04 g | — |
| Methionine | 0.01 g | — |
| Phenylalanine | 0.05 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.02 g | — |
| Arginine | 0.04 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, chopped
- 149 g
- cup, sliced
- 92 g
- tablespoon
- 9 g
- large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)
- 164 g
- medium (approx 2-3/4" long, 2-1/2 dia.)
- 119 g
- small
- 74 g
- ring (3" dia., 1/4" thick)
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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