Peppers, pasilla, dried
Category: Vegetables and Vegetable Products
100g of Peppers, pasilla, dried contains 345 kcal calories, 12.35g protein, and 1,788µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 12.35 g | 25% |
| Carbohydrates | 51.13 g | 19% |
| Total fat | 15.85 g | 20% |
| Fiber | 26.8 g | 96% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 89 mg | 4% |
| Potassium | 2,222 mg | 47% |
| Calcium | 97 mg | 7% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 267 mg | 21% |
| Iron | 9.83 mg | 55% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.42 mg | 47% |
| Manganese | 1.58 mg | 69% |
| Selenium | 3.2 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1,788 µg | 199% |
| Retinol | 0 µg | — |
| Vitamin C | 6.4 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 3.2 mg | 246% |
| Niacin (B3) | 7.18 mg | 45% |
| Pantothenic acid (B5) | 1.59 mg | 32% |
| Vitamin B6 | 4.23 mg | 249% |
| Folate (B9) | 170 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 14.84 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- pepper
- 7 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Peppers, pasilla, dried in your next meal plan
Melio can build a complete week of meals around Peppers, pasilla, dried (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan