Peppers, ancho, dried
Category: Vegetables and Vegetable Products
100g of Peppers, ancho, dried contains 281 kcal calories, 11.86g protein, and 1,022µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 11.86 g | 24% |
| Carbohydrates | 51.42 g | 19% |
| Total fat | 8.2 g | 11% |
| Fiber | 21.6 g | 77% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 43 mg | 2% |
| Potassium | 2,411 mg | 51% |
| Calcium | 61 mg | 5% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 201 mg | 16% |
| Iron | 10.93 mg | 61% |
| Zinc | 1.42 mg | 13% |
| Copper | 0.51 mg | 56% |
| Manganese | 1.28 mg | 56% |
| Selenium | 2.9 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.82 g | 4% |
| Monounsaturated fat | 0.49 g | — |
| Polyunsaturated fat | 4.51 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1,022 µg | 114% |
| Retinol | 0 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 2.26 mg | 173% |
| Niacin (B3) | 6.4 mg | 40% |
| Pantothenic acid (B5) | 1.99 mg | 40% |
| Vitamin B6 | 3.54 mg | 208% |
| Folate (B9) | 69 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.52 g | — |
| Leucine | 0.61 g | — |
| Isoleucine | 0.37 g | — |
| Valine | 0.49 g | — |
| Threonine | 0.43 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.36 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.23 g | — |
| Arginine | 0.55 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 22.63 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- pepper
- 17 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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