Pepeao, dried
Category: Vegetables and Vegetable Products
100g of Pepeao, dried contains 298 kcal calories, 4.82g protein, and 45.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 4.82 g | 10% |
| Carbohydrates | 81.03 g | 29% |
| Total fat | 0.44 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 70 mg | 3% |
| Potassium | 708 mg | 15% |
| Calcium | 113 mg | 9% |
| Magnesium | 146 mg | 35% |
| Phosphorus | 116 mg | 9% |
| Iron | 6.14 mg | 34% |
| Zinc | 7.52 mg | 68% |
| Copper | 5.07 mg | 563% |
| Manganese | 1.15 mg | 50% |
| Selenium | 45.3 µg | 82% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.83 mg | 69% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3 mg | 19% |
| Pantothenic acid (B5) | 21.48 mg | 430% |
| Vitamin B6 | 0.95 mg | 56% |
| Folate (B9) | 160 µg | 40% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.14 g | — |
Household serving sizes
g- cup
- 24 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Pepeao, dried in your next meal plan
Melio can build a complete week of meals around Pepeao, dried (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan