Parsley, freeze-dried
Category: Vegetables and Vegetable Products
100g of Parsley, freeze-dried contains 271 kcal calories, 31.3g protein, and 53.9mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 31.3 g | 63% |
| Carbohydrates | 42.38 g | 15% |
| Total fat | 5.2 g | 7% |
| Fiber | 32.7 g | 117% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 391 mg | 17% |
| Potassium | 6,300 mg | 134% |
| Calcium | 176 mg | 14% |
| Magnesium | 372 mg | 89% |
| Phosphorus | 548 mg | 44% |
| Iron | 53.9 mg | 299% |
| Zinc | 6.11 mg | 56% |
| Copper | 0.46 mg | 51% |
| Manganese | 1.34 mg | 58% |
| Selenium | 32.3 µg | 59% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 149 mg | 166% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.04 mg | 87% |
| Riboflavin (B2) | 2.26 mg | 174% |
| Niacin (B3) | 10.4 mg | 65% |
| Pantothenic acid (B5) | 2.52 mg | 50% |
| Vitamin B6 | 1.38 mg | 81% |
| Folate (B9) | 194 µg | 49% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.12 g | — |
| Methionine | 0.21 g | — |
| Tryptophan | 0.52 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2 g | — |
Household serving sizes
g- tbsp
- 0 g
- 0.25 cup
- 1 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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