Onion rings, breaded, frozen
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Category: Vegetables and Vegetable Products
100g of Onion rings, breaded, frozen contains 282 kcal calories, 4.33g protein, and 5.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 4.33 g | 9% |
| Carbohydrates | 35.05 g | 13% |
| Total fat | 14.35 g | 18% |
| Fiber | 2.3 g | 8% |
| Sugars | 5.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 372 mg | 16% |
| Potassium | 129 mg | 3% |
| Calcium | 29.5 mg | 2% |
| Magnesium | 18.7 mg | 4% |
| Phosphorus | 73 mg | 6% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.39 mg | 17% |
| Selenium | 5.6 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.14 g | 11% |
| Monounsaturated fat | 2.94 g | — |
| Polyunsaturated fat | 7.61 g | — |
| Trans fat | 0.05 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 34.1 µg | 28% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.46 mg | 9% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.15 g | — |
| Leucine | 0.35 g | — |
| Isoleucine | 0.21 g | — |
| Valine | 0.22 g | — |
| Threonine | 0.15 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.24 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.11 g | — |
| Arginine | 0.33 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 44.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 48 g
- 10 rings, large (3-4" dia)
- 71 g
- 10 rings, medium (2-3" dia)
- 60 g
- 10 rings, small (1-2" dia)
- 48 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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