Mustard greens, cooked, boiled
Mustard greens, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
100g of Mustard greens, cooked, boiled contains 26 kcal calories, 2.56g protein, and 618µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 2.56 g | 5% |
| Carbohydrates | 4.51 g | 2% |
| Total fat | 0.47 g | 1% |
| Fiber | 2 g | 7% |
| Sugars | 1.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 9 mg | 0% |
| Potassium | 162 mg | 3% |
| Calcium | 118 mg | 9% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 42 mg | 3% |
| Iron | 0.87 mg | 5% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.15 mg | 16% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 618 µg | 69% |
| Retinol | 0 µg | — |
| Vitamin C | 25.3 mg | 28% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.78 mg | 12% |
| Vitamin K | 592.7 µg | 494% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.4 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7,400 µg | — |
| Alpha-carotene | 9 µg | — |
| Beta-cryptoxanthin | 35 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10,400 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, chopped
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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