Mushrooms, shiitake, dried
Category: Vegetables and Vegetable Products
100g of Mushrooms, shiitake, dried contains 296 kcal calories, 9.58g protein, and 46.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 9.58 g | 19% |
| Carbohydrates | 75.37 g | 27% |
| Total fat | 0.99 g | 1% |
| Fiber | 11.5 g | 41% |
| Sugars | 2.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 13 mg | 1% |
| Potassium | 1,534 mg | 33% |
| Calcium | 11 mg | 1% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 294 mg | 24% |
| Iron | 1.72 mg | 10% |
| Zinc | 7.66 mg | 70% |
| Copper | 5.17 mg | 574% |
| Manganese | 1.18 mg | 51% |
| Selenium | 46.1 µg | 84% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.32 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 3.9 µg | 20% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 1.27 mg | 98% |
| Niacin (B3) | 14.1 mg | 88% |
| Pantothenic acid (B5) | 21.88 mg | 438% |
| Vitamin B6 | 0.97 mg | 57% |
| Folate (B9) | 163 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 201.7 mg | 37% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.34 g | — |
| Leucine | 0.68 g | — |
| Isoleucine | 0.41 g | — |
| Valine | 0.49 g | — |
| Threonine | 0.5 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.49 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.16 g | — |
| Arginine | 0.65 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- mushroom
- 4 g
- 4 mushrooms
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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