Mushrooms, portabella, raw
Mushrooms, portabella, exposed to ultraviolet light, raw
Category: Vegetables and Vegetable Products
100g of Mushrooms, portabella, raw contains 22 kcal calories, 2.11g protein, and 28.4µg vitamin d per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 2.11 g | 4% |
| Carbohydrates | 3.87 g | 1% |
| Total fat | 0.35 g | 0% |
| Fiber | 1.3 g | 5% |
| Sugars | 2.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 9 mg | 0% |
| Potassium | 364 mg | 8% |
| Calcium | 3 mg | 0% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 108 mg | 9% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.29 mg | 32% |
| Manganese | 0.07 mg | 3% |
| Selenium | 18.6 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 28.4 µg | 142% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 4.49 mg | 28% |
| Pantothenic acid (B5) | 1.14 mg | 23% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 21.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.25 g | — |
| Leucine | 0.15 g | — |
| Isoleucine | 0.1 g | — |
| Valine | 0.12 g | — |
| Threonine | 0.11 g | — |
| Methionine | 0.05 g | — |
| Phenylalanine | 0.1 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.07 g | — |
| Arginine | 0.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.82 g | — |
Household serving sizes
g- cup diced
- 86 g
- piece whole
- 84 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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