Mushrooms, portabella, grilled
Mushrooms, portabella, exposed to ultraviolet light, grilled
Category: Vegetables and Vegetable Products
100g of Mushrooms, portabella, grilled contains 29 kcal calories, 3.28g protein, and 13.1µg vitamin d per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 3.28 g | 7% |
| Carbohydrates | 4.44 g | 2% |
| Total fat | 0.58 g | 1% |
| Fiber | 2.2 g | 8% |
| Sugars | 2.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 11 mg | 0% |
| Potassium | 437 mg | 9% |
| Calcium | 3 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 135 mg | 11% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.39 mg | 43% |
| Manganese | 0.07 mg | 3% |
| Selenium | 21.9 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Trans fat | 0 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 13.1 µg | 66% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 6.26 mg | 39% |
| Pantothenic acid (B5) | 1.26 mg | 25% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 19 µg | 5% |
| Choline | 32.8 mg | 6% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.16 g | — |
| Leucine | 0.17 g | — |
| Isoleucine | 0.11 g | — |
| Valine | 0.1 g | — |
| Threonine | 0.13 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.1 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.08 g | — |
| Arginine | 0.11 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 90.66 g | — |
Household serving sizes
g- cup sliced
- 121 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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