Mushrooms, brown, raw
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Category: Vegetables and Vegetable Products
100g of Mushrooms, brown, raw contains 22 kcal calories, 2.5g protein, and 31.9µg vitamin d per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 4.3 g | 2% |
| Total fat | 0.1 g | 0% |
| Fiber | 0.6 g | 2% |
| Sugars | 1.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 6 mg | 0% |
| Potassium | 448 mg | 10% |
| Calcium | 18 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 120 mg | 10% |
| Iron | 0.4 mg | 2% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.14 mg | 6% |
| Selenium | 26 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 31.9 µg | 160% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 3.8 mg | 24% |
| Pantothenic acid (B5) | 1.5 mg | 30% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 22.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.12 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup whole
- 87 g
- cup sliced
- 72 g
- piece whole
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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