Mushroom, white, raw
Mushroom, white, exposed to ultraviolet light, raw
Category: Vegetables and Vegetable Products
100g of Mushroom, white, raw contains 22 kcal calories, 3.09g protein, and 26.2µg vitamin d per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 3.09 g | 6% |
| Carbohydrates | 3.26 g | 1% |
| Total fat | 0.34 g | 0% |
| Fiber | 1 g | 4% |
| Sugars | 1.98 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 318 mg | 7% |
| Calcium | 3 mg | 0% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 86 mg | 7% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.32 mg | 35% |
| Manganese | 0.05 mg | 2% |
| Selenium | 9.3 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Retinol | 0 µg | — |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 26.2 µg | 131% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.61 mg | 23% |
| Pantothenic acid (B5) | 1.5 mg | 30% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.3 mg | 3% |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup pieces or slices
- 70 g
- cup whole
- 96 g
- large
- 23 g
- slice
- 6 g
- medium
- 18 g
- small
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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