Leeks, (bulb and lower-leaf portion)
Leeks, (bulb and lower-leaf portion), freeze-dried
Category: Vegetables and Vegetable Products
100g of Leeks, (bulb and lower-leaf portion) contains 321 kcal calories, 15.2g protein, and 118mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 15.2 g | 30% |
| Carbohydrates | 74.65 g | 27% |
| Total fat | 2.1 g | 3% |
| Fiber | 10.4 g | 37% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 35 mg | 2% |
| Potassium | 2,400 mg | 51% |
| Calcium | 360 mg | 28% |
| Magnesium | 161 mg | 38% |
| Phosphorus | 346 mg | 28% |
| Iron | 7.6 mg | 42% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.66 mg | 73% |
| Manganese | 2.63 mg | 115% |
| Selenium | 5.7 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.28 g | 1% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 1.16 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 118 mg | 131% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.5 mg | 22% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 1.21 mg | 71% |
| Folate (B9) | 366 µg | 92% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.79 g | — |
| Leucine | 0.97 g | — |
| Isoleucine | 0.53 g | — |
| Valine | 0.57 g | — |
| Threonine | 0.64 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.56 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.25 g | — |
| Arginine | 0.79 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2 g | — |
Household serving sizes
g- tbsp
- 0 g
- 0.25 cup
- 1 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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