Lambsquarters, cooked, boiled
Lambsquarters, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Lambsquarters, cooked, boiled contains 32 kcal calories, 3.2g protein, and 391µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 5 g | 2% |
| Total fat | 0.7 g | 1% |
| Fiber | 2.1 g | 8% |
| Sugars | 0.62 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 265 mg | 12% |
| Potassium | 288 mg | 6% |
| Calcium | 258 mg | 20% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 45 mg | 4% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.53 mg | 23% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 391 µg | 43% |
| Retinol | 0 µg | — |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 494.2 µg | 412% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.5 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4,688 µg | — |
| Alpha-carotene | 4 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,857 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.27 g | — |
| Leucine | 0.27 g | — |
| Isoleucine | 0.19 g | — |
| Valine | 0.17 g | — |
| Threonine | 0.12 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.13 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.09 g | — |
| Arginine | 0.19 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, chopped
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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