Fungi, Cloud ears, dried
Category: Vegetables and Vegetable Products
100g of Fungi, Cloud ears, dried contains 284 kcal calories, 9.25g protein, and 43.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 9.25 g | 19% |
| Carbohydrates | 73.01 g | 27% |
| Total fat | 0.73 g | 1% |
| Fiber | 70.1 g | 250% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 35 mg | 2% |
| Potassium | 754 mg | 16% |
| Calcium | 159 mg | 12% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 184 mg | 15% |
| Iron | 5.88 mg | 33% |
| Zinc | 1.32 mg | 12% |
| Copper | 0.18 mg | 20% |
| Manganese | 1.95 mg | 85% |
| Selenium | 43.4 µg | 79% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.84 mg | 65% |
| Niacin (B3) | 6.27 mg | 39% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 14.8 g | — |
Household serving sizes
g- cup
- 28 g
- piece
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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