Fireweed, leaves, raw
Category: Vegetables and Vegetable Products
100g of Fireweed, leaves, raw contains 103 kcal calories, 4.71g protein, and 156mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 4.71 g | 9% |
| Carbohydrates | 19.22 g | 7% |
| Total fat | 2.75 g | 4% |
| Fiber | 10.6 g | 38% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 34 mg | 1% |
| Potassium | 494 mg | 11% |
| Calcium | 429 mg | 33% |
| Magnesium | 156 mg | 37% |
| Phosphorus | 108 mg | 9% |
| Iron | 2.4 mg | 13% |
| Zinc | 2.66 mg | 24% |
| Copper | 0.32 mg | 36% |
| Manganese | 6.7 mg | 291% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 180 µg | 20% |
| Retinol | 0 µg | — |
| Vitamin C | 2.2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.67 mg | 29% |
| Pantothenic acid (B5) | 1.36 mg | 27% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | 112 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.78 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, chopped
- 23 g
- plant
- 22 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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