Corn pudding, home prepared
Category: Vegetables and Vegetable Products
100g of Corn pudding, home prepared contains 131 kcal calories, 4.42g protein, and 0.31µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 4.42 g | 9% |
| Carbohydrates | 16.97 g | 6% |
| Total fat | 5.04 g | 6% |
| Fiber | 1.2 g | 4% |
| Sugars | 6.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 282 mg | 12% |
| Potassium | 176 mg | 4% |
| Calcium | 39 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 90 mg | 7% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.08 mg | 3% |
| Selenium | 6.1 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Trans fat | 0.09 g | — |
| Cholesterol | 72 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Retinol | 51 µg | — |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.03 mg | 6% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 55.5 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 36 µg | — |
| Alpha-carotene | 10 µg | — |
| Beta-cryptoxanthin | 70 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 436 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.33 g | — |
| Leucine | 0.44 g | — |
| Isoleucine | 0.2 g | — |
| Valine | 0.26 g | — |
| Threonine | 0.17 g | — |
| Methionine | 0.11 g | — |
| Phenylalanine | 0.22 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.11 g | — |
| Arginine | 0.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 250 g
- 0.66 cup (#6 scoop)
- 167 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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