Coriander (cilantro) leaves, raw
Category: Vegetables and Vegetable Products
100g of Coriander (cilantro) leaves, raw contains 23 kcal calories, 2.13g protein, and 337µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 2.13 g | 4% |
| Carbohydrates | 3.67 g | 1% |
| Total fat | 0.52 g | 1% |
| Fiber | 2.8 g | 10% |
| Sugars | 0.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 46 mg | 2% |
| Potassium | 521 mg | 11% |
| Calcium | 67 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 48 mg | 4% |
| Iron | 1.77 mg | 10% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.23 mg | 25% |
| Manganese | 0.43 mg | 19% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 337 µg | 37% |
| Retinol | 0 µg | — |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 310 µg | 258% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.11 mg | 7% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3,930 µg | — |
| Alpha-carotene | 36 µg | — |
| Beta-cryptoxanthin | 202 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 865 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.25 cup
- 4 g
- 9 sprigs
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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