Collards, frozen, boiled
Collards, frozen, chopped, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
100g of Collards, frozen, boiled contains 36 kcal calories, 2.97g protein, and 575µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 2.97 g | 6% |
| Carbohydrates | 7.1 g | 3% |
| Total fat | 0.41 g | 1% |
| Fiber | 2.8 g | 10% |
| Sugars | 0.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 50 mg | 2% |
| Potassium | 251 mg | 5% |
| Calcium | 210 mg | 16% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 27 mg | 2% |
| Iron | 1.12 mg | 6% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.66 mg | 29% |
| Selenium | 1.5 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 575 µg | 64% |
| Retinol | 0 µg | — |
| Vitamin C | 26.4 mg | 29% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.25 mg | 8% |
| Vitamin K | 623.2 µg | 519% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 76 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 45.1 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6,818 µg | — |
| Alpha-carotene | 127 µg | — |
| Beta-cryptoxanthin | 28 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10,898 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.14 g | — |
| Leucine | 0.18 g | — |
| Isoleucine | 0.12 g | — |
| Valine | 0.15 g | — |
| Threonine | 0.11 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.11 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.06 g | — |
| Arginine | 0.15 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, chopped
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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