Collards, frozen
Collards, frozen, chopped, unprepared
Category: Vegetables and Vegetable Products
100g of Collards, frozen contains 33 kcal calories, 2.69g protein, and 459µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 2.69 g | 5% |
| Carbohydrates | 6.46 g | 2% |
| Total fat | 0.37 g | 0% |
| Fiber | 3.6 g | 13% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 48 mg | 2% |
| Potassium | 253 mg | 5% |
| Calcium | 201 mg | 15% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 27 mg | 2% |
| Iron | 1.07 mg | 6% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.63 mg | 28% |
| Selenium | 1.4 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 459 µg | 51% |
| Retinol | 0 µg | — |
| Vitamin C | 40 mg | 44% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 73 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5,510 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.13 g | — |
| Leucine | 0.17 g | — |
| Isoleucine | 0.11 g | — |
| Valine | 0.13 g | — |
| Threonine | 0.1 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.1 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.05 g | — |
| Arginine | 0.14 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.53 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.33 package (10 oz)
- 95 g
- package (10 oz)
- 284 g
- package (3 lb)
- 1,361 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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