Chrysanthemum, garland, raw
Category: Vegetables and Vegetable Products
100g of Chrysanthemum, garland, raw contains 24 kcal calories, 3.36g protein, and 177µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 3.36 g | 7% |
| Carbohydrates | 3.02 g | 1% |
| Total fat | 0.56 g | 1% |
| Fiber | 3 g | 11% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 118 mg | 5% |
| Potassium | 567 mg | 12% |
| Calcium | 117 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 54 mg | 4% |
| Iron | 2.29 mg | 13% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.94 mg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 116 µg | 13% |
| Retinol | 0 µg | — |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 350 µg | 292% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 177 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,380 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 24 µg | — |
| Lutein + zeaxanthin | 3,834 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.4 g | — |
Household serving sizes
g- cup (1" pieces)
- 25 g
- stem (8-3/4" long)
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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