Carrots, raw
Category: Vegetables and Vegetable Products
100g of Carrots, raw contains 41 kcal calories, 0.93g protein, and 835µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 0.93 g | 2% |
| Carbohydrates | 9.58 g | 3% |
| Total fat | 0.24 g | 0% |
| Fiber | 2.8 g | 10% |
| Sugars | 4.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 69 mg | 3% |
| Potassium | 320 mg | 7% |
| Calcium | 33 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 35 mg | 3% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.1 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 835 µg | 93% |
| Retinol | 0 µg | — |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 13.2 µg | 11% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.98 mg | 6% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8,285 µg | — |
| Alpha-carotene | 3,477 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1 µg | — |
| Lutein + zeaxanthin | 256 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Isoleucine | 0.08 g | — |
| Valine | 0.07 g | — |
| Threonine | 0.19 g | — |
| Methionine | 0.02 g | — |
| Phenylalanine | 0.06 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.04 g | — |
| Arginine | 0.09 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup chopped
- 128 g
- cup grated
- 110 g
- cup strips or slices
- 122 g
- large (7-1/4" to 8-/1/2" long)
- 72 g
- medium
- 61 g
- small (5-1/2" long)
- 50 g
- slice
- 3 g
- strip large (3" long)
- 7 g
- strip medium
- 4 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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